As you can imagine, the more often you use Moody Log, the more you will get out of it. It can be hard to remember such things, though, especially when we are busy or blue.

We therefore recommend strongly that you sign up with a reminder service to have reminders sent to you at intervals throughout the day. There are several free reminder services that will send you an email at any interval you choose. The best service is probably Memo to Me. It's free and it's good!